What Do You Need for a Better Year? Setting Intentions vs Resolutions

What Do You Need for a Better Year? Setting Intentions vs Resolutions

This year was hard. Instead of resolutions that fade, I'm making sacred promises to myself. Here's the difference between wants vs. needs and what truly matters.

Continue reading
Discover the Power of Holistic Health Services

Discover the Power of Holistic Health Services

Rather than merely addressing symptoms, they focus on treating the whole person, body, mind, and spirit. This approach has gained momentum as people seek balanced health solutions that fit their unique lifestyles. Are you ready to take the first step towards a more fulfilling and healthier life?

Continue reading
When Good Relationships Still Need to End

When Good Relationships Still Need to End

We've all heard the advice about letting go of relationships that don't serve us. The toxic ones, the ones that drain us, the ones where the red flags are obvious. But what happens when you need to let go of a relationship that's close to your heart?

Continue reading
The Hard Truth About Forgiveness, Boundaries, and Self-Care

The Hard Truth About Forgiveness, Boundaries, and Self-Care

Why "sorry" without change is manipulation, and why protecting your peace isn't selfish.

Continue reading
She Wore Her Scars Like Armor, and They Called Her a Villain

She Wore Her Scars Like Armor, and They Called Her a Villain

Growing up, we knew them as the villains. The monsters. The ones to fear. These were the stories we were fed. Simple narratives with clear villains and heroes. But like so many stories written by those in power, they left out the most important part: What happened BEFORE they became the "monsters"?

Continue reading