This year was hard. Instead of resolutions that fade, I'm making sacred promises to myself. Here's the difference between wants vs. needs and what truly matters.
Continue readingRather than merely addressing symptoms, they focus on treating the whole person, body, mind, and spirit. This approach has gained momentum as people seek balanced health solutions that fit their unique lifestyles. Are you ready to take the first step towards a more fulfilling and healthier life?
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We've all heard the advice about letting go of relationships that don't serve us. The toxic ones, the ones that drain us, the ones where the red flags are obvious. But what happens when you need to let go of a relationship that's close to your heart?
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Why "sorry" without change is manipulation, and why protecting your peace isn't selfish.
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Growing up, we knew them as the villains. The monsters. The ones to fear. These were the stories we were fed. Simple narratives with clear villains and heroes. But like so many stories written by those in power, they left out the most important part: What happened BEFORE they became the "monsters"?
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