Wellness/ Life/ Spiritual Coaching
What it is:
Wellness/ Life/ Spiritual Coaching is a sacred partnership work where we honor all aspects of your being, physical, emotional, mental, and spiritual. This isn't about fixing what's broken or following someone else's wellness formula. It's about listening deeply to what your whole self is calling for and remembering the wisdom already living within you.
What happens in a session:
We begin by creating space to explore where you are and what your soul is longing for. Through a comprehensive wellness assessment, we'll listen to what your body, heart, and spirit are telling you. Together, we'll identify what truly matters to you, recognize the patterns and obstacles present, and co-create a personalized path forward. Each session includes compassionate accountability, practical tools, intuitive guidance, and adjustments that honor your unique unfolding. This is collaborative work; your inner knowing guides us.
Session length: 60 minutes per session. Program recommendations are based on your individual goals and what feels aligned for your journey.
What you can expect:
- A personalized wellness roadmap that honors your authentic path and values
- Sustainable practices for nutrition, movement, stress management, and spiritual connection that resonate with who you are
- Supportive accountability and presence between sessions
- Meaningful shifts in energy, clarity, relationships, and life satisfaction
- Deepened self-awareness and trust in your own inner guidance
- Integration practices you'll carry with you long after our work together
Best for: Those feeling called to come home to themselves. You're ready for sustainable transformation, not quick fixes. You may be feeling disconnected, overwhelmed by conflicting wellness advice, experiencing burnout, or longing to align your daily life with your deeper purpose. You sense something needs to change, and you're ready to listen to what your whole self is asking for.
Investment: $150 per session